Łosoś z warzywami
Nutritional Overview
Danie składa się z pieczonego łososia i mieszanki smażonych warzyw. Niektóre składniki mogą być niepełne lub trudne do zidentyfikowania, więc wartości odżywcze są przybliżone.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Łosoś z warzywami contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Łosoś z warzywami provides 30g of protein, supporting muscle growth, repair, and satiety.
• Łosoś z warzywami provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Łosoś z warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Łosoś z warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: łosoś contributes 230 calories (74% of total calories).
Detailed Ingredient Breakdown
łosoś
Protein: 0g
| Carbs: 0g
| Fat: 0g
cukinia
Protein: 0g
| Carbs: 0g
| Fat: 0g
papryka
Protein: 0g
| Carbs: 0g
| Fat: 0g
marchew
Protein: 0g
| Carbs: 0g
| Fat: 0g
groszek cukrowy
Protein: 0g
| Carbs: 0g
| Fat: 0g
bakłażan
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebula
Protein: 0g
| Carbs: 0g
| Fat: 0g
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