Łosoś z twarogiem i pomidorkami
Nutritional Overview
Posiłek składa się z pomidorków koktajlowych, wysokobiałkowego serka wiejskiego oraz wędzonego łososia z koperkiem. Wartości odżywcze oszacowano na podstawie widocznych produktów. Brakujące dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Łosoś z twarogiem i pomidorkami contains 440 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Łosoś z twarogiem i pomidorkami provides 53g of protein, supporting muscle growth, repair, and satiety.
• Łosoś z twarogiem i pomidorkami provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Łosoś z twarogiem i pomidorkami contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Łosoś z twarogiem i pomidorkami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Łosoś wędzony z koperkiem contributes 190 calories (43% of total calories).
• Protein sources: Serek wiejski wysokobiałkowy, Łosoś wędzony z koperkiem provide essential amino acids for muscle health.
• Energy sources: Pomidorki koktajlowe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pomidorki koktajlowe
500gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Serek wiejski wysokobiałkowy
150gr
Protein: 28g
| Carbs: 4g
| Fat: 5g
Łosoś wędzony z koperkiem
150gr
Protein: 23g
| Carbs: 0g
| Fat: 9g
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