Łosoś z sałatkami
Nutritional Overview
Posiłek składa się z pieczonego łososia, sałatki z mango i awokado, kapusty kiszonej, ogórka kiszonego oraz śliwki. Wartości odżywcze są oszacowane, brakujące dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Łosoś z sałatkami contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Łosoś z sałatkami provides 27g of protein, supporting muscle growth, repair, and satiety.
• Łosoś z sałatkami provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Łosoś z sałatkami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Łosoś z sałatkami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: łosoś pieczony contributes 200 calories (54% of total calories).
• Protein sources: łosoś pieczony provide essential amino acids for muscle health.
• Energy sources: sałatka z mango i awokado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
łosoś pieczony
100gr
Protein: 20g
| Carbs: 0g
| Fat: 13g
sałatka z mango i awokado
70gr
Protein: 1g
| Carbs: 13g
| Fat: 4g
kapusta kiszona
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ogórek kiszony
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
śliwka
60gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
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