Łosoś z fasolką
Nutritional Overview
Na talerzu widać łososia z fasolką szparagową, pieczarkami, ziemniakami, kalafiorem i sosem śmietanowo-ziołowym. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Łosoś z fasolką is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Łosoś z fasolką provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (37g), Łosoś z fasolką is an excellent energy source for active individuals and athletes.
• High in fats (18g), Łosoś z fasolką provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Łosoś z fasolką is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: łosoś contributes 206 calories (24% of total calories).
• Protein sources: łosoś, fasolka szparagowa, pieczarki provide essential amino acids for muscle health.
• Energy sources: fasolka szparagowa, ziemniaki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
łosoś
100gr
Protein: 22g
| Carbs: 0g
| Fat: 13g
fasolka szparagowa
150gr
Protein: 3g
| Carbs: 11g
| Fat: 0g
pieczarki
100gr
Protein: 3g
| Carbs: 3g
| Fat: 0g
ziemniaki
120gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
kalafior
60gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
sos śmietanowo-ziołowy
50gr
Protein: 1g
| Carbs: 2g
| Fat: 8g
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