Łosoś z brokułami i makaronem
Nutritional Overview
Zdrowy posiłek składający się z grillowanego łososia, gotowanych brokułów i pełnoziarnistego makaronu.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Łosoś z brokułami i makaronem contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Łosoś z brokułami i makaronem provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Łosoś z brokułami i makaronem is an excellent energy source for active individuals and athletes.
• High in fats (15g), Łosoś z brokułami i makaronem provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Łosoś z brokułami i makaronem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: łosoś contributes 250 calories (56% of total calories).
Detailed Ingredient Breakdown
łosoś
Protein: 0g
| Carbs: 0g
| Fat: 0g
brokuły
Protein: 0g
| Carbs: 0g
| Fat: 0g
makaron pełnoziarnisty
Protein: 0g
| Carbs: 0g
| Fat: 0g
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