Łosoś z brokułami i burakiem
Nutritional Overview
Danie składa się z filetu z łososia, brokułów, puree z buraków, chrupiącej cebuli oraz niewielkiej ilości tłuszczu do smażenia. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Łosoś z brokułami i burakiem contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Łosoś z brokułami i burakiem provides 36g of protein, supporting muscle growth, repair, and satiety.
• Łosoś z brokułami i burakiem provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Łosoś z brokułami i burakiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Łosoś z brokułami i burakiem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filet z łososia contributes 250 calories (64% of total calories).
• Protein sources: filet z łososia provide essential amino acids for muscle health.
• Energy sources: brokuł, puree z buraków supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
filet z łososia
120gr
Protein: 26g
| Carbs: 0g
| Fat: 16g
brokuł
60gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
puree z buraków
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
chrupiąca cebula
15gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
olej/masło do smażenia
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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