Orzo-Thunfisch-Suppe
Nutritional Overview
Leichte und cremige Suppe mit Orzo, Thunfisch und Gemüse – eiweißreich, moderat in Kohlenhydraten und gesunden Fetten, perfekt für eine ausgewogene Mahlzeit.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 184 calories, Orzo-Thunfisch-Suppe provides moderate energy and can fit well into most balanced meal plans.
• Orzo-Thunfisch-Suppe offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Orzo-Thunfisch-Suppe provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Orzo-Thunfisch-Suppe contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Orzo-Thunfisch-Suppe is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Orzo contributes 61 calories (33% of total calories).
• Protein sources: Thunfisch provide essential amino acids for muscle health.
• Energy sources: Orzo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Orzo
23gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
Thunfisch
30gr
Protein: 7g
| Carbs: 0g
| Fat: 1g
Brokolie
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Kürbis
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Mozzarella Käse
13gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
Sahne
8gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Wasser
67gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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