Orz cu ficat și struguri
Nutritional Overview
O masă compusă din orz fiert cu ficat de pui și un bol de struguri verzi. Valorile nutriționale sunt estimate, iar unele ingrediente pot lipsi din imagine.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Orz cu ficat și struguri contains 351 calories, making it a substantial meal option that provides good energy for active individuals.
• Orz cu ficat și struguri offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Orz cu ficat și struguri provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Orz cu ficat și struguri contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Orz cu ficat și struguri provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ficat de pui contributes 188 calories (54% of total calories).
• Protein sources: ficat de pui provide essential amino acids for muscle health.
• Energy sources: struguri verzi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ficat de pui
100gr
Protein: 14g
| Carbs: 1g
| Fat: 8g
struguri verzi
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
ceapă verde și usturoi
19gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
orez
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ulei măsline
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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