Oriz me pulë dhe salcë
Nutritional Overview
Një pjatë me fileto pule të pjekur, oriz të përzier me brokoli dhe salcë ketchupi sipër. Vlerat janë të përafërta dhe disa përbërës mund të mungojnë.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Oriz me pulë dhe salcë is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Oriz me pulë dhe salcë provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Oriz me pulë dhe salcë is an excellent energy source for active individuals and athletes.
• High in fats (20g), Oriz me pulë dhe salcë provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Oriz me pulë dhe salcë provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fileto pule contributes 250 calories (46% of total calories).
Detailed Ingredient Breakdown
Fileto pule
Protein: 0g
| Carbs: 0g
| Fat: 0g
Oriz
Protein: 0g
| Carbs: 0g
| Fat: 0g
Brokoli
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salcë ketchupi
Protein: 0g
| Carbs: 0g
| Fat: 0g
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