Original Beef Jerky
Nutritional Overview
Packaged original beef jerky adjusted to 3 servings. Estimated total: 240 calories, 33 gr protein, 12 gr carbs, 6 gr fat, and 6 gr sugar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Original Beef Jerky provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Original Beef Jerky provides 33g of protein, supporting muscle growth, repair, and satiety.
• Original Beef Jerky provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Original Beef Jerky contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Original Beef Jerky provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef brisket contributes 201 calories (84% of total calories).
• Protein sources: beef brisket provide essential amino acids for muscle health.
• Energy sources: brown sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
beef brisket
72gr
Protein: 33g
| Carbs: 0g
| Fat: 6g
soy sauce
9gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
brown sugar
6gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
lemon juice
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
black pepper
Protein: 0g
| Carbs: 0g
| Fat: 0g
granulated garlic
Protein: 0g
| Carbs: 3g
| Fat: 0g
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