Orez expandat cu șuncă și cașcaval
Nutritional Overview
Trei rondele de orez expandat cu sos de roșii, șuncă de pui și cașcaval topit. Valorile sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Orez expandat cu șuncă și cașcaval contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Orez expandat cu șuncă și cașcaval provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Orez expandat cu șuncă și cașcaval is an excellent energy source for active individuals and athletes.
• Orez expandat cu șuncă și cașcaval contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Orez expandat cu șuncă și cașcaval provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cașcaval contributes 180 calories (49% of total calories).
• Protein sources: Șuncă de pui, Cașcaval provide essential amino acids for muscle health.
• Energy sources: Orez expandat, Sos de roșii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Orez expandat
30gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
Șuncă de pui
60gr
Protein: 10g
| Carbs: 1g
| Fat: 2g
Cașcaval
45gr
Protein: 12g
| Carbs: 1g
| Fat: 13g
Sos de roșii
40gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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