Orez expandat cu brânză
Nutritional Overview
O masă ușoară și echilibrată formată din șuncă slabă, brânză de vaci și rondele de orez expandat. Valorile nutriționale sunt estimate, iar zahărul este scăzut. Toate ingredientele sunt vizibile și au fost incluse.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Orez expandat cu brânză contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Orez expandat cu brânză provides 32g of protein, supporting muscle growth, repair, and satiety.
• Orez expandat cu brânză provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Orez expandat cu brânză contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Orez expandat cu brânză is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rondele de orez expandat contributes 120 calories (36% of total calories).
• Protein sources: șuncă slabă, brânză de vaci, rondele de orez expandat provide essential amino acids for muscle health.
• Energy sources: rondele de orez expandat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
șuncă slabă
60gr
Protein: 12g
| Carbs: 1g
| Fat: 6g
brânză de vaci
100gr
Protein: 11g
| Carbs: 3g
| Fat: 4g
rondele de orez expandat
30gr
Protein: 3g
| Carbs: 22g
| Fat: 1g
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