Orez expandat cu avocado
Nutritional Overview
O masă sănătoasă formată din rondele de orez cu pastă de avocado, ceapă, ardei gras și pește afumat, servită cu felii de roșii. Unele valori au fost estimate din imagine.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Orez expandat cu avocado contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Orez expandat cu avocado provides 20g of protein, supporting muscle growth, repair, and satiety.
• Orez expandat cu avocado provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Orez expandat cu avocado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Orez expandat cu avocado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pește afumat contributes 130 calories (36% of total calories).
• Protein sources: pește afumat provide essential amino acids for muscle health.
• Energy sources: rondele de orez, avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rondele de orez
20gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
avocado
80gr
Protein: 2g
| Carbs: 6g
| Fat: 11g
ceapă
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ardei gras roșu
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
roșii
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pește afumat
50gr
Protein: 16g
| Carbs: 0g
| Fat: 9g
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