Orez cu pui kebab
Nutritional Overview
Această masă conține două linguri de orez alb fiert și două linguri de pui kebab, oferind un aport echilibrat de proteine și grăsimi, cu un conținut moderat de carbohidrați.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 265 calories, Orez cu pui kebab provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Orez cu pui kebab provides 20g of protein, supporting muscle growth, repair, and satiety.
• Orez cu pui kebab provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Orez cu pui kebab contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Orez cu pui kebab provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pui kebab contributes 178 calories (67% of total calories).
• Protein sources: Pui kebab provide essential amino acids for muscle health.
• Energy sources: Orez alb fiert supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Orez alb fiert
67gr
Protein: 1g
| Carbs: 19g
| Fat: 0g
Pui kebab
85gr
Protein: 19g
| Carbs: 1g
| Fat: 13g
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