Orez cu pui și murături
Nutritional Overview
Orez brun cu piept de pui și ciuperci, servit alături de ardei și castraveți murați. Valorile pentru unele ingrediente au fost estimate, iar valorile lipsă au fost setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Orez cu pui și murături contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Orez cu pui și murături provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Orez cu pui și murături is an excellent energy source for active individuals and athletes.
• High in fats (18g), Orez cu pui și murături provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Orez cu pui și murături provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui contributes 165 calories (35% of total calories).
• Protein sources: piept de pui, orez brun, ciuperci provide essential amino acids for muscle health.
• Energy sources: orez brun supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
orez brun
100gr
Protein: 3g
| Carbs: 32g
| Fat: 1g
ciuperci
80gr
Protein: 3g
| Carbs: 2g
| Fat: 0g
ardei murat
50gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
castraveți murați
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ulei de floarea-soarelui
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!