Orez cu piept de pui
Nutritional Overview
Această masă conține piept de pui la grătar și orez gătit. Valorile nutriționale sunt estimate, iar unele ingrediente minore sau condimente nu sunt vizibile și nu au fost incluse.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Orez cu piept de pui contains 321 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Orez cu piept de pui provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Orez cu piept de pui is an excellent energy source for active individuals and athletes.
• Orez cu piept de pui contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Orez cu piept de pui provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de curcan la airfrayer contributes 185 calories (58% of total calories).
• Protein sources: Orez gătit, piept de curcan la airfrayer provide essential amino acids for muscle health.
• Energy sources: Orez gătit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Orez gătit
107gr
Protein: 5g
| Carbs: 35g
| Fat: 5g
piept de curcan la airfrayer
137gr
Protein: 30g
| Carbs: 0g
| Fat: 1g
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