Orez cu lapte, scorțișoară și migdale
Nutritional Overview
Orez cu lapte presărat cu scorțișoară și servit cu migdale crude. Valorile nutriționale sunt estimative, iar zahărul provine în principal din lapte. Pentru ingredientele cu valori necunoscute s-a folosit 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Orez cu lapte, scorțișoară și migdale contains 352 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Orez cu lapte, scorțișoară și migdale provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Orez cu lapte, scorțișoară și migdale is an excellent energy source for active individuals and athletes.
• High in fats (17g), Orez cu lapte, scorțișoară și migdale provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Orez cu lapte, scorțișoară și migdale provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: migdale contributes 180 calories (51% of total calories).
• Protein sources: migdale, pudra proteică provide essential amino acids for muscle health.
• Energy sources: orez supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
orez
35gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
scorțișoară
3gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
migdale
30gr
Protein: 5g
| Carbs: 2g
| Fat: 16g
pudra proteică
30gr
Protein: 24g
| Carbs: 2g
| Fat: 1g
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