Orez cu lapte și cocos
Nutritional Overview
Orez cu lapte și fulgi de cocos, estimat cu 4 ingrediente principale. Valorile nutriționale sunt aproximative, iar unele valori lipsă au fost setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 219 calories, Orez cu lapte și cocos provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Orez cu lapte și cocos provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Orez cu lapte și cocos is an excellent energy source for active individuals and athletes.
• Orez cu lapte și cocos contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Orez cu lapte și cocos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pudra proteică contributes 120 calories (55% of total calories).
• Protein sources: orez alb, pudra proteică provide essential amino acids for muscle health.
• Energy sources: orez alb, fulgi de cocos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
orez alb
35gr
Protein: 3g
| Carbs: 28g
| Fat: 0g
fulgi de cocos
2gr
Protein: 0g
| Carbs: 6g
| Fat: 4g
pudra proteică
30gr
Protein: 24g
| Carbs: 2g
| Fat: 1g
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