Orez cu ficat de pui
Nutritional Overview
Această masă conține orez fiert și ficat de pui. Valorile pentru zahăr nu sunt vizibile și au fost setate la 0. Estimările nutriționale sunt bazate pe cantități vizibile și pot varia în funcție de modul de preparare.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Orez cu ficat de pui contains 490 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Orez cu ficat de pui provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Orez cu ficat de pui is an excellent energy source for active individuals and athletes.
• High in fats (15g), Orez cu ficat de pui provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Orez cu ficat de pui provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: orez fiert contributes 280 calories (57% of total calories).
• Protein sources: orez fiert, ficat de pui provide essential amino acids for muscle health.
• Energy sources: orez fiert supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
orez fiert
200gr
Protein: 4g
| Carbs: 38g
| Fat: 1g
ficat de pui
100gr
Protein: 28g
| Carbs: 0g
| Fat: 14g
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