Optifast Chocolate Shake
Nutritional Overview
Optifast Chocolate Meal Replacement shake provides a balanced meal with 300 calories, high protein, moderate carbs, and low fat, designed for weight management and satiety.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Optifast Chocolate Shake contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Optifast Chocolate Shake provides 30g of protein, supporting muscle growth, repair, and satiety.
• Optifast Chocolate Shake provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Optifast Chocolate Shake contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Optifast Chocolate Shake provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whey Protein contributes 120 calories (40% of total calories).
• Protein sources: Whey Protein provide essential amino acids for muscle health.
• Energy sources: Maltodextrin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whey Protein
40gr
Protein: 30g
| Carbs: 2g
| Fat: 1g
Cocoa Powder
10gr
Protein: 2g
| Carbs: 5g
| Fat: 3g
Maltodextrin
45gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
Canola Oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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