Optifast Chocolate Shake
Nutritional Overview
This is a chocolate-flavored meal replacement shake from the Optifast program. It contains 20g of protein per serving and includes a blend of vitamins and minerals. Some ingredient values are estimated due to limited packaging details.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Optifast Chocolate Shake provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Optifast Chocolate Shake provides 20g of protein, supporting muscle growth, repair, and satiety.
• Optifast Chocolate Shake provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Optifast Chocolate Shake contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Optifast Chocolate Shake is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whey protein contributes 80 calories (40% of total calories).
• Protein sources: Whey protein provide essential amino acids for muscle health.
• Energy sources: Sweeteners supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whey protein
25gr
Protein: 18g
| Carbs: 2g
| Fat: 1g
Cocoa powder
10gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
Milk solids
10gr
Protein: 2g
| Carbs: 5g
| Fat: 1g
Vitamins and minerals blend
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sweeteners
3gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Vegetable oils
2gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
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