Open Veggie Sandwiches
Nutritional Overview
This meal consists of two open sandwiches with bread rolls, lettuce, tomato, cheese slices, and mayonnaise. All visible ingredients are included with estimated values. Some micronutrient values are missing and set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Open Veggie Sandwiches contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Open Veggie Sandwiches offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Open Veggie Sandwiches is an excellent energy source for active individuals and athletes.
• High in fats (15g), Open Veggie Sandwiches provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Open Veggie Sandwiches provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bread roll contributes 140 calories (44% of total calories).
• Protein sources: bread roll, cheese slice provide essential amino acids for muscle health.
• Energy sources: bread roll supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bread roll
60gr
Protein: 4g
| Carbs: 28g
| Fat: 2g
lettuce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cheese slice
30gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
mayonnaise
15gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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