Open sandwich plate
Nutritional Overview
This plate features an open-faced whole grain bread slice with a creamy cheese and herb spread, lettuce, yellow bell pepper strips, and slices of chorizo sausage. Some ingredient values are estimated and minor ingredients like herbs are set to 0 calories. The meal is moderately healthy with a balance of protein, carbs, and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Open sandwich plate contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Open sandwich plate offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Open sandwich plate is an excellent energy source for active individuals and athletes.
• High in fats (16g), Open sandwich plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Open sandwich plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole grain bread contributes 120 calories (32% of total calories).
• Protein sources: whole grain bread, creamy cheese spread, chorizo sausage provide essential amino acids for muscle health.
• Energy sources: whole grain bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole grain bread
50gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
creamy cheese spread
40gr
Protein: 3g
| Carbs: 2g
| Fat: 8g
lettuce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
yellow bell pepper
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
chorizo sausage
20gr
Protein: 3g
| Carbs: 1g
| Fat: 7g
herbs (in spread)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
radish (in spread)
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
onion (in spread)
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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