Open-faced sandwiches
Nutritional Overview
A nutritious selection of open-faced sandwiches with whole grain bread, avocado, boiled egg, turkey, tomato, and cream cheese.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Open-faced sandwiches contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Open-faced sandwiches provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Open-faced sandwiches is an excellent energy source for active individuals and athletes.
• High in fats (16g), Open-faced sandwiches provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Open-faced sandwiches is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole grain bread contributes 120 calories (29% of total calories).
Detailed Ingredient Breakdown
whole grain bread
Protein: 0g
| Carbs: 0g
| Fat: 0g
avocado
Protein: 0g
| Carbs: 0g
| Fat: 0g
boiled egg
Protein: 0g
| Carbs: 0g
| Fat: 0g
turkey
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomato
Protein: 0g
| Carbs: 0g
| Fat: 0g
cream cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
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