Open-faced sandwich
Nutritional Overview
An open-faced sandwich with ham, salami, bell pepper, and butter on bread.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Open-faced sandwich provides moderate energy and can fit well into most balanced meal plans.
• Open-faced sandwich offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Open-faced sandwich provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Open-faced sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Open-faced sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salami contributes 90 calories (36% of total calories).
Detailed Ingredient Breakdown
bread
Protein: 0g
| Carbs: 0g
| Fat: 0g
ham
Protein: 0g
| Carbs: 0g
| Fat: 0g
salami
Protein: 0g
| Carbs: 0g
| Fat: 0g
bell pepper
Protein: 0g
| Carbs: 0g
| Fat: 0g
butter
Protein: 0g
| Carbs: 0g
| Fat: 0g
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