Open Faced Ham Toast
Nutritional Overview
Open faced toast with rye bread, bologna slices, mayonnaise, and cherry tomato. Seasoning is visible but not counted separately due to negligible nutrition. Missing exact brand and condiment quantity were estimated from the image.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 257 calories, Open Faced Ham Toast provides moderate energy and can fit well into most balanced meal plans.
• Open Faced Ham Toast offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Open Faced Ham Toast provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Open Faced Ham Toast contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Open Faced Ham Toast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rye bread contributes 120 calories (47% of total calories).
• Protein sources: rye bread, bologna slices provide essential amino acids for muscle health.
• Energy sources: rye bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rye bread
50gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
bologna slices
35gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
mayonnaise
8gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
cherry tomato
18gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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