Ontbijtkoek met pindakaas
Nutritional Overview
Een portie ontbijtkoek van 70 gram met 30 gram pindakaas, rijk aan koolhydraten en gezonde vetten, met een matige hoeveelheid eiwit. Ideaal als snel energierijk ontbijt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ontbijtkoek met pindakaas contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Ontbijtkoek met pindakaas offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Ontbijtkoek met pindakaas is an excellent energy source for active individuals and athletes.
• High in fats (15g), Ontbijtkoek met pindakaas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ontbijtkoek met pindakaas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ontbijtkoek contributes 190 calories (54% of total calories).
• Protein sources: Ontbijtkoek, Pindakaas provide essential amino acids for muscle health.
• Energy sources: Ontbijtkoek supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ontbijtkoek
70gr
Protein: 3g
| Carbs: 40g
| Fat: 1g
Pindakaas
30gr
Protein: 9g
| Carbs: 0g
| Fat: 14g
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