Ontbijtkoek met pindakaas
Nutritional Overview
Een sneetje ontbijtkoek met pindakaas levert een energierijke maaltijd met een goede balans van koolhydraten, vetten en een matige hoeveelheid eiwitten.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ontbijtkoek met pindakaas contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Ontbijtkoek met pindakaas offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Ontbijtkoek met pindakaas is an excellent energy source for active individuals and athletes.
• High in fats (16g), Ontbijtkoek met pindakaas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ontbijtkoek met pindakaas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ontbijtkoek contributes 220 calories (63% of total calories).
• Protein sources: Ontbijtkoek, Pindakaas provide essential amino acids for muscle health.
• Energy sources: Ontbijtkoek, Pindakaas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ontbijtkoek
100gr
Protein: 4g
| Carbs: 50g
| Fat: 1g
Pindakaas
30gr
Protein: 10g
| Carbs: 10g
| Fat: 15g
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