Ontbijtbord met vis en eieren
Nutritional Overview
Dit ontbijt bestaat uit volkorenbrood met hummus, gerookte forel, drie gekookte eieren, rode paprika, komkommer en een glas water. De voedingswaarden zijn geschat op basis van zichtbare hoeveelheden. Voor water zijn de voedingswaarden op 0 gezet. De maaltijd is rijk aan eiwitten en vezels, laag in suiker en bevat gezonde vetten.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ontbijtbord met vis en eieren contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ontbijtbord met vis en eieren provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Ontbijtbord met vis en eieren is an excellent energy source for active individuals and athletes.
• High in fats (18g), Ontbijtbord met vis en eieren provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ontbijtbord met vis en eieren is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Volkorenbrood contributes 140 calories (34% of total calories).
• Protein sources: Volkorenbrood, Gerookte vis (forel), Gekookte eieren, thunfischaufstrich provide essential amino acids for muscle health.
• Energy sources: Volkorenbrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Volkorenbrood
60gr
Protein: 6g
| Carbs: 26g
| Fat: 2g
Gerookte vis (forel)
50gr
Protein: 11g
| Carbs: 0g
| Fat: 5g
Gekookte eieren
100gr
Protein: 12g
| Carbs: 1g
| Fat: 8g
Rode paprika
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Komkommer
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Water
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
thunfischaufstrich
20gr
Protein: 3g
| Carbs: 1g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!