Ontbijtbord met toast
Nutritional Overview
Een gezond ontbijt bestaande uit twee sneetjes geroosterd witbrood met boter, twee gekookte eieren, kerstomaatjes en plakjes komkommer. Voedingswaarden zijn geschat; ontbrekende waarden zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ontbijtbord met toast contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ontbijtbord met toast provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Ontbijtbord met toast is an excellent energy source for active individuals and athletes.
• High in fats (18g), Ontbijtbord met toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ontbijtbord met toast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wit toastbrood contributes 180 calories (42% of total calories).
• Protein sources: Gekookt ei, Wit toastbrood provide essential amino acids for muscle health.
• Energy sources: Wit toastbrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gekookt ei
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Wit toastbrood
60gr
Protein: 6g
| Carbs: 32g
| Fat: 2g
Kerstomaatjes
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Komkommer
50gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Boter (op toast)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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