Ontbijtbord met eieren
Nutritional Overview
Een gezond ontbijt met gekookte eieren, hüttenkäse, cherrytomaten, rode paprika, komkommer en een sneetje volkorenbrood. Sommige voedingswaarden zijn geschat op basis van visuele analyse.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ontbijtbord met eieren contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ontbijtbord met eieren provides 32g of protein, supporting muscle growth, repair, and satiety.
• Ontbijtbord met eieren provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Ontbijtbord met eieren provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Ontbijtbord met eieren is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gekookte eieren contributes 140 calories (38% of total calories).
• Protein sources: Gekookte eieren, Hüttenkäse, Volkorenbrood provide essential amino acids for muscle health.
• Energy sources: Cherrytomaten, Volkorenbrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gekookte eieren
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Hüttenkäse
100gr
Protein: 11g
| Carbs: 3g
| Fat: 4g
Cherrytomaten
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Rode paprika
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Komkommer
80gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Volkorenbrood
40gr
Protein: 7g
| Carbs: 8g
| Fat: 2g
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