Ontbijtbord met ei en brood
Nutritional Overview
Dit bord bevat komkommer, kipfilet plakjes, twee zachtgekookte eieren en twee sneetjes volkorenbrood. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten; onbekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ontbijtbord met ei en brood contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ontbijtbord met ei en brood provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Ontbijtbord met ei en brood is an excellent energy source for active individuals and athletes.
• Ontbijtbord met ei en brood contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ontbijtbord met ei en brood is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Volkorenbrood contributes 160 calories (47% of total calories).
• Protein sources: Kipfilet plakjes, Zachtgekookt ei, Volkorenbrood provide essential amino acids for muscle health.
• Energy sources: Volkorenbrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Komkommer
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Kipfilet plakjes
40gr
Protein: 7g
| Carbs: 0g
| Fat: 0g
Zachtgekookt ei
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Volkorenbrood
60gr
Protein: 3g
| Carbs: 31g
| Fat: 2g
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