Ontbijt met eieren en toast
Nutritional Overview
Deze maaltijd bestaat uit twee sneetjes volkorenbrood met boter, twee gekookte eieren en een kop zwarte koffie. De koffie bevat geen calorieën. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten en portiegroottes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ontbijt met eieren en toast contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ontbijt met eieren en toast provides 21g of protein, supporting muscle growth, repair, and satiety.
• Ontbijt met eieren en toast provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Ontbijt met eieren en toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ontbijt met eieren en toast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Volkorenbrood contributes 160 calories (42% of total calories).
• Protein sources: Volkorenbrood, Gekookt ei, smeert kaas provide essential amino acids for muscle health.
• Energy sources: Volkorenbrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Volkorenbrood
60gr
Protein: 6g
| Carbs: 26g
| Fat: 2g
Gekookt ei
100gr
Protein: 12g
| Carbs: 1g
| Fat: 9g
Zwarte koffie
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
smeert kaas
20gr
Protein: 3g
| Carbs: 1g
| Fat: 7g
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