Ontbijt met ei en kipfilet
Nutritional Overview
Deze maaltijd bestaat uit een gekookt ei, een volkoren cracker met avocado en plakjes kipfilet. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ontbijt met ei en kipfilet contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ontbijt met ei en kipfilet provides 28g of protein, supporting muscle growth, repair, and satiety.
• Ontbijt met ei en kipfilet provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Ontbijt met ei en kipfilet contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ontbijt met ei en kipfilet is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gekookt ei contributes 140 calories (41% of total calories).
• Protein sources: Gekookt ei, Kipfilet (belegd) provide essential amino acids for muscle health.
• Energy sources: Volkoren cracker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gekookt ei
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Volkoren cracker
25gr
Protein: 2g
| Carbs: 11g
| Fat: 1g
Avocado
25gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
Kipfilet (belegd)
50gr
Protein: 12g
| Carbs: 0g
| Fat: 1g
Overige suikers
Protein: 0g
| Carbs: 0g
| Fat: 0g
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