Ontbijt met crackers en ei
Nutritional Overview
Deze maaltijd bestaat uit volkoren crackers met hüttenkäse, twee gekookte eieren, cherrytomaten en een kop zwarte koffie. De koffie bevat geen calorieën. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten en portiegroottes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ontbijt met crackers en ei contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ontbijt met crackers en ei provides 26g of protein, supporting muscle growth, repair, and satiety.
• Ontbijt met crackers en ei provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Ontbijt met crackers en ei provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ontbijt met crackers en ei is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gekookte eieren contributes 140 calories (42% of total calories).
• Protein sources: Volkoren crackers, Hüttenkäse, Gekookte eieren provide essential amino acids for muscle health.
• Energy sources: Volkoren crackers supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Volkoren crackers
40gr
Protein: 4g
| Carbs: 18g
| Fat: 4g
Hüttenkäse
50gr
Protein: 7g
| Carbs: 2g
| Fat: 2g
Kersen tomaten
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Gekookte eieren
100gr
Protein: 15g
| Carbs: 0g
| Fat: 9g
Zwarte koffie
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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