Ontbijt koek met pindakaas
Nutritional Overview
A breakfast cookie topped with peanut butter providing a balanced mix of carbohydrates, protein, and healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ontbijt koek met pindakaas contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Ontbijt koek met pindakaas offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Ontbijt koek met pindakaas is an excellent energy source for active individuals and athletes.
• High in fats (18g), Ontbijt koek met pindakaas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ontbijt koek met pindakaas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ontbijt koek contributes 220 calories (63% of total calories).
• Protein sources: Ontbijt koek, Pindakaas provide essential amino acids for muscle health.
• Energy sources: Ontbijt koek supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ontbijt koek
80gr
Protein: 5g
| Carbs: 40g
| Fat: 3g
Pindakaas
30gr
Protein: 7g
| Carbs: 5g
| Fat: 15g
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