Onigiri łosoś łagodny
Nutritional Overview
Wygląda na onigiri z łagodnym łososiem w nori. Skład oszacowany na podstawie opakowania i typowej porcji, ponieważ wnętrze nie jest w pełni widoczne. Brakujące lub niepewne wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Onigiri łosoś łagodny contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Onigiri łosoś łagodny offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Onigiri łosoś łagodny is an excellent energy source for active individuals and athletes.
• Onigiri łosoś łagodny contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Onigiri łosoś łagodny provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ryż do sushi contributes 156 calories (45% of total calories).
• Protein sources: ryż do sushi, łosoś provide essential amino acids for muscle health.
• Energy sources: ryż do sushi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ryż do sushi
120gr
Protein: 3g
| Carbs: 34g
| Fat: 0g
łosoś
50gr
Protein: 10g
| Carbs: 0g
| Fat: 7g
majonez
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
nori
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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