One Slice of Pizza
Nutritional Overview
One typical slice of pizza contains moderate calories with balanced carbohydrates and fats mainly from dough and cheese, delivering a moderate amount of protein.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, One Slice of Pizza provides moderate energy and can fit well into most balanced meal plans.
• One Slice of Pizza offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (33g), One Slice of Pizza is an excellent energy source for active individuals and athletes.
• One Slice of Pizza contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. One Slice of Pizza provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza Dough contributes 150 calories (53% of total calories).
• Protein sources: Pizza Dough, Mozzarella Cheese provide essential amino acids for muscle health.
• Energy sources: Pizza Dough, Tomato Sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizza Dough
100gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
Tomato Sauce
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Mozzarella Cheese
50gr
Protein: 6g
| Carbs: 1g
| Fat: 9g
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