omlette sucree
Nutritional Overview
Omelette sucrée riche en glucides et en lipides, protéines modérées; ajout possible de sucre à surveiller.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, omlette sucree provides moderate energy and can fit well into most balanced meal plans.
• omlette sucree offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• omlette sucree provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), omlette sucree provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing omlette sucree with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: / contributes 295 calories (100% of total calories).
• Protein sources: / provide essential amino acids for muscle health.
• Energy sources: / supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
/
Protein: 14g
| Carbs: 28g
| Fat: 15g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!