Omletowy wrap z warzywami
Nutritional Overview
Wrap omletowy z sałatą, ogórkiem, marchewką, serkiem śmietankowym i serem burrata. Wartości odżywcze oszacowane na podstawie składników.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 274 calories, Omletowy wrap z warzywami provides moderate energy and can fit well into most balanced meal plans.
• Omletowy wrap z warzywami offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Omletowy wrap z warzywami provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Omletowy wrap z warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omletowy wrap z warzywami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: omlet jajeczny contributes 120 calories (44% of total calories).
• Protein sources: omlet jajeczny, burrata provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
omlet jajeczny
70gr
Protein: 9g
| Carbs: 2g
| Fat: 9g
sałata lodowa
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ogórek
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
serek śmietankowy
30gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
marchewka
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
przyprawy
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
burrata
30gr
Protein: 3g
| Carbs: 2g
| Fat: 6g
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