Omlet z ziołami
Nutritional Overview
Omlet z jajek, brokułu, smażony na maśle, bogaty w białko i zdrowe tłuszcze.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omlet z ziołami contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Omlet z ziołami offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Omlet z ziołami provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Omlet z ziołami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Omlet z ziołami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jajka contributes 140 calories (44% of total calories).
Detailed Ingredient Breakdown
Jajka
Protein: 0g
| Carbs: 0g
| Fat: 0g
Masło
Protein: 0g
| Carbs: 0g
| Fat: 0g
Brokuł
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!