Omlet z warzywami i skyrem
Nutritional Overview
Posiłek składa się z omletu z jajek, papryki, pieczarek i cebuli smażonych na oleju oraz jogurtu Skyr o smaku malina-granat. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omlet z warzywami i skyrem contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omlet z warzywami i skyrem provides 38g of protein, supporting muscle growth, repair, and satiety.
• Omlet z warzywami i skyrem provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Omlet z warzywami i skyrem provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Omlet z warzywami i skyrem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skyr Fruvita malina-granat contributes 150 calories (36% of total calories).
Detailed Ingredient Breakdown
jajka
Protein: 0g
| Carbs: 0g
| Fat: 0g
papryka czerwona
Protein: 0g
| Carbs: 0g
| Fat: 0g
pieczarki
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebula
Protein: 0g
| Carbs: 0g
| Fat: 0g
olej do smażenia
Protein: 0g
| Carbs: 0g
| Fat: 0g
Skyr Fruvita malina-granat
Protein: 0g
| Carbs: 0g
| Fat: 0g
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