omlet z warzywami
Nutritional Overview
Omlet z jajek, cukinii, pomidorów i szpinaku, smażony na niewielkiej ilości oleju. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, omlet z warzywami provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! omlet z warzywami provides 20g of protein, supporting muscle growth, repair, and satiety.
• omlet z warzywami provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), omlet z warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! omlet z warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajka contributes 180 calories (61% of total calories).
• Protein sources: jajka provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
jajka
100gr
Protein: 13g
| Carbs: 1g
| Fat: 14g
cukinia
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pomidory
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
szpinak
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
olej do smażenia
8gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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