Omlet z warzywami
Nutritional Overview
Posiłek składa się z omletu jajecznego, ogórka, papryki czerwonej i żółtej, mini marchewek, grillowanej cukinii oraz kawałka śledzia. Wartości odżywcze niektórych warzyw są oszacowane, brakujące wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Omlet z warzywami provides moderate energy and can fit well into most balanced meal plans.
• Omlet z warzywami offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Omlet z warzywami provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Omlet z warzywami contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Omlet z warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: omlet jajeczny contributes 140 calories (52% of total calories).
• Protein sources: omlet jajeczny, śledź provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
omlet jajeczny
80gr
Protein: 10g
| Carbs: 2g
| Fat: 10g
ogórek
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
papryka czerwona
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
papryka żółta
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
marchewka mini
25gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
cukinia grillowana
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
śledź
20gr
Protein: 5g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!