Omlet z warzywami
Nutritional Overview
Na talerzu znajduje się omlet jajeczny, świeży ogórek, paski papryki (żółta, czerwona, zielona) oraz grillowana cukinia. Do przygotowania omletu użyto niewielkiej ilości oleju. Brakujące wartości ustawiono na 0. Posiłek jest niskokaloryczny, bogaty w białko i warzywa, z niską zawartością cukru i tłuszczu.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Omlet z warzywami provides moderate energy and can fit well into most balanced meal plans.
• Omlet z warzywami offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Omlet z warzywami provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Omlet z warzywami contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Omlet z warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: omlet jajeczny contributes 120 calories (55% of total calories).
• Protein sources: omlet jajeczny provide essential amino acids for muscle health.
• Energy sources: papryka (żółta, czerwona, zielona) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
omlet jajeczny
70gr
Protein: 9g
| Carbs: 2g
| Fat: 8g
ogórek świeży
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
papryka (żółta, czerwona, zielona)
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
cukinia grillowana
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
olej do smażenia
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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