Omlet z warzywami
Nutritional Overview
Omlet z jajek wypełniony świeżymi warzywami: papryką, ogórkiem, awokado oraz serkiem wiejskim. Brak danych o przyprawach i dokładnych ilościach - wartości przybliżone.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Omlet z warzywami provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Omlet z warzywami provides 20g of protein, supporting muscle growth, repair, and satiety.
• Omlet z warzywami provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Omlet z warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Omlet z warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: omlet jajeczny contributes 140 calories (52% of total calories).
Detailed Ingredient Breakdown
omlet jajeczny
Protein: 0g
| Carbs: 0g
| Fat: 0g
papryka czerwona
Protein: 0g
| Carbs: 0g
| Fat: 0g
ogórek
Protein: 0g
| Carbs: 0g
| Fat: 0g
awokado
Protein: 0g
| Carbs: 0g
| Fat: 0g
serek wiejski
Protein: 0g
| Carbs: 0g
| Fat: 0g
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