Omlet z warzywami
Nutritional Overview
Omlet z 1 jajkiem, warzywami i serem podany z 1 kromką chleba z pesto oraz świeżymi warzywami.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omlet z warzywami contains 375 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omlet z warzywami provides 21g of protein, supporting muscle growth, repair, and satiety.
• Omlet z warzywami provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Omlet z warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Omlet z warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pełnoziarnisty contributes 120 calories (32% of total calories).
Detailed Ingredient Breakdown
jajko
Protein: 0g
| Carbs: 0g
| Fat: 0g
ser żółty
Protein: 0g
| Carbs: 0g
| Fat: 0g
chleb pełnoziarnisty
Protein: 0g
| Carbs: 0g
| Fat: 0g
pesto
Protein: 0g
| Carbs: 0g
| Fat: 0g
marchew
Protein: 0g
| Carbs: 0g
| Fat: 0g
pomidor
Protein: 0g
| Carbs: 0g
| Fat: 0g
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