Omlet z warzywami
Nutritional Overview
Omlet z jajek z dodatkiem cukinii, pomidora, szynki i sera, smażony na patelni.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omlet z warzywami contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omlet z warzywami provides 25g of protein, supporting muscle growth, repair, and satiety.
• Omlet z warzywami provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Omlet z warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Omlet z warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jajka contributes 150 calories (43% of total calories).
Detailed Ingredient Breakdown
Jajka
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cukinia
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pomidor
Protein: 0g
| Carbs: 0g
| Fat: 0g
Szynka
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ser
Protein: 0g
| Carbs: 0g
| Fat: 0g
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