omlet z truskawkami i jogurtem
Nutritional Overview
Omlet przygotowany wyłącznie z jajek, podany z truskawkami i jogurtem naturalnym. Posiłek o wysokiej zawartości białka i umiarkowanej ilości cukrów.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, omlet z truskawkami i jogurtem provides moderate energy and can fit well into most balanced meal plans.
• omlet z truskawkami i jogurtem offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• omlet z truskawkami i jogurtem provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• omlet z truskawkami i jogurtem contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! omlet z truskawkami i jogurtem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jogurt naturalny contributes 100 calories (40% of total calories).
• Protein sources: jajka, jogurt naturalny provide essential amino acids for muscle health.
• Energy sources: truskawki, jogurt naturalny supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jajka
60gr
Protein: 7g
| Carbs: 1g
| Fat: 4g
truskawki
120gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
jogurt naturalny
100gr
Protein: 9g
| Carbs: 11g
| Fat: 1g
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