Omlet z truskawkami i jogurtem
Nutritional Overview
Omlet przygotowany z jajek, podany z truskawkami i jogurtem naturalnym. Wartości odżywcze oszacowane na podstawie składników.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 299 calories, Omlet z truskawkami i jogurtem provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Omlet z truskawkami i jogurtem provides 20g of protein, supporting muscle growth, repair, and satiety.
• Omlet z truskawkami i jogurtem provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Omlet z truskawkami i jogurtem provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Omlet z truskawkami i jogurtem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajka contributes 140 calories (47% of total calories).
• Protein sources: jajka, jogurt naturalny provide essential amino acids for muscle health.
• Energy sources: truskawki, jogurt naturalny supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jajka
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
truskawki
120gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
jogurt naturalny
100gr
Protein: 7g
| Carbs: 10g
| Fat: 5g
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